Originally posted by "Zed" on the old Athletic Progression forum.
3 lb ground turkey
2 cans organic black beans
2 20oz cans of organic diced tomatoes
1-2 red peppers, diced
1 green pepper, diced
1-2 lg. onion, diced (depends on how much you like onions)
4-8 garlic cloves, minced
1 cup water
1/4 cup red wine
4 bay leaves
4 tsp. cumin
2 tbs. chili powder
2 tsp. sea salt
3 tbs. oregano
a pinch of cayene
Brown the meat in a skillet and drain. Saute the peppers and onions in canola oil in a separate pot. Add spices to the peppers and onions after they've cooked a bit.
Don't over do the veggies - they'll cook when it's all mixed.
Add tomatoes, water, red wine, bay leaves and meat to the pot & let simmer for a couple of hours if you can.
When you eat it, add some shredded cheddar to the top.
